Welcome to Compress & Release Manual Therapy.  I specialize in Manual Therapy focused on combative sports recovery, injury prevention, and soft tissue release.

I am a former competitive athlete, and currently a high performance coach, so I understand the physical demands of training as well as the body mechanics that are necessary in combative sports, and I will work with you to keep you in your best physical shape.

Recovery is as much an important part of training and is often overlooked. Allow me to support your journey through soft tissue release.